Himalayan Salt vs. Sea Salt
August 5, 2025
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Both Himalayan pink salt and sea salt offer distinct advantages. Himalayan salt contains iron oxide, giving it that signature color and additional minerals.
Sea salt, harvested from evaporated seawater, retains natural iodine and has a brighter flavor profile. We break down the nutritional differences and ideal uses for each type in your kitchen.
I never realized there was such a difference! I’ve been using Himalayan salt for everything, but now I’ll try sea salt for seafood dishes.
Great comparison! Remember that mineral content varies by harvest location, even within the same salt type.